01
Mar
2015
Vitamins and Minerals – Are You Getting Enough?
Posted On March 1, 2015
By ed2go
And has No Comment
Everyone needs adequate vitamin and mineral intake—but as we age, we may need different levels of vitamins and minerals to maintain and support healthy functioning. Eating a variety of colorful foods (a “rainbow diet”) can help provide aging adults with the full spectrum of necessary vitamins […]
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